In a small saucepan over medium heat, combine the ghee and coconut milk with the ground coriander, nutmeg, and garlic powder. This creamy parsnip puree kicks off my Thanksgiving Twists series. Ultra-smooth and lush, this creamy parsnip puree would make a wonderful addition to your Thanksgiving feast – or to any meal you tuck-into this fall and winter! Mix the chia pudding for a good 2-3 minutes with a fork or whisk to make sure the mixture doesn’t get clumpy, and stir … Cover and bring to simmer over medium heat. Tag @mymillennialkitchen on Instagram or leave a comment and rating below! When ready to serve, add the coconut milk and puree until smooth. Parsnips - you know, those white carrot looking things in the produce isle? parsnip, coconut milk, onion, Garam Masala, coconut flakes, vegetable stock and 10 more. Love love love this recipe!! Required fields are marked *. Put parsnips, broth, coconut milk, and bay leaf in a medium to large saucepan. Based on the tools you have and your desired mash consistency, use the chart below to select your desired mashing method (Amazon affiliate links below). Elevate parsnips to a new level with 6 simple vegan ingredients like coconut milk, garlic, and thyme. Add the onion. No one has to know this parsnip mash is actually healthy Or vegan! So yea, that's that. This site uses cookies (I think! But, we can always use more inspiration! I'm a full-time foodie and I love to eat Paleo. Put parsnips in a pot, season with salt and cover with milk and cream. Add ginger, salt, and milk … You may need to add additional water to … I'd love to know which mashing method you used or if you have any recipe questions! Bring to a light simmer, stirring occasionally (see note 1). This is also a perfect fall and winter dish – if this doesn’t grace your Thanksgiving table, I can guarantee you’ll find it the perfect cozy side dish on weeknights and weekends alike! Elevate parsnip's sweet and nutty flavors with this easy, vegan parsnip mash! Start the cooking process. Creamy Coconut Parsnip Soup This homemade pureed soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks. ★☆ In a large saucepan, warm 1 tbs cooking oil and fry onions and ginger on medium high heart for 5 minutes. This easy and healthy parsnip side dish makes the creamiest and dreamiest parsnips you've ever had! Learn how your comment data is processed. Hi, I'm Allie! In a small bowl, whisk together almond milk and almond butter until smooth. REDUCE the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. Drain parsnips and place parsnips in the bowl of a stand mixer fitted with the paddle attachment. Heat the olive oil in a large heavy stockpot or dutch oven over medium heat. 2 cup s whole milk or non-dairy milk like Nutpods or an almond and coconut milk … Supercook found 16 parsnip and coconut milk recipes. Cook for about 1 more minute. Heat the parsnips, milk, garlic, thyme sprigs and salt in a saucepan over medium heat until simmering. Wash and peel parsnip and carrots. Closely related to carrots and parsley, the parsnip is a member of the family Apiaceae. The recipe below serves 4 and will scale nicely. Add the ground coriander and cook for 1 minute. This page contains some links which are affiliate links. A luscious, creamy, vegetarian side dish that would be beautiful as part of any Thanksgiving spread! Add coconut milk, vegetable stock, mustard, lemon, Crazy Feta, and salt and pepper to taste. A parsnip is a root vegetable that is native to Eurasia. Taste and add salt if necessary. Place the parsnips, cream, and water into the sauce pot. ADD the tomatoes, coconut milk and salt, bring to the boil and cover with a lid. Bring to a boil. Coconut, Lemongrass, and Parsnip Soup Goop. Lower heat to medium low and cook until parsnips are tender (about 30-40 minutes). Cook until tender, the tip of a paring knife should easily go through without resistance - about 12 to 15 minutes. I only link to and recommend products that I use and love myself. Bring to a simmer and cook … Some products linked throughout this site are affiliate links. NOTE 1 - Make sure to keep your heat at a consistent light simmer. Top with a pat of butter and some fresh thyme and enjoy. Add coconut milk, water, and salt to the pot and cover with lid. Place a medium-sized pot on the stove and set to medium/medium high heat. Add garlic and ginger, sautee for another minute. https://www.delish.com/cooking/recipe-ideas/a26989317/parsnip-puree-recipe Chantelle Nicholson's comforting parsnip soup recipe is given a creamy lusciousness by coconut milk, all the while staying both vegan and gluten-free. Add garlic, ginger, and garam masala. Then add spices and parsnip, stir and cook for a minute, before adding the stock and coconut milk. Add onion and sautee until tender (about 10 minutes). Here, I recreate them in a Paleo-friendly and home-cook friendly way. They make a beautiful puree that can easily swap for your mashed potatoes, or serve as a lovely addition to your table. This site uses Akismet to reduce spam. Aspirational but attainable and always delicious! Trained Chef & Registered Dietitian Nutritionist, In my millennial kitchen, you'll find easy, healthy recipes with a little flare and lots of flavor.More About Michele →. Required fields are marked *, Rate this recipe Take off the heat, stir in raisins and season with salt and pepper to taste. Saute for about 8 minutes. TBH tech isn't my forte so in case I do, here's a notice) to ensure that we give you the best experience on our website (I like seeing how many weekly visitors I have!). Not peeling saves you time, helps retain the nutritional value, and prevents food waste. Better yet, ask Aunt Betty to make them – they are so simple even she can’t mess them up! Stir in coconut milk and ground almonds and bring to a boil. Recipes for parsnip mash or parsnip puree are usually loaded with heavy cream and butter, which adds unnecessary fat and calories. Its long, cream-colored root, which is left in the ground to mature, kind of looks like a pale carrot—or like a skinny version of Harry the screaming mandrakes in Harry Potter. Let me know in the comments section below or tag me on Instagram @mymillennialkitchen. In a large saucepan or soup pot, heat the oil over medium heat and add the onions. Sauteed a carrot or two and about six cloves of garlic along with the onion and celery, and used half and half instead of the Simmer and keep warm, but do not boil. ADD the potato and parsnip and stir to coat with the spice mixture. Cook, stirring occasionally, for 5 minutes, or until the onions look translucent. Add coconut milk, water, and salt to the pot and cover with lid. Heat oil in a large saucepan over medium-high heat. Using a light coconut milk instead of butter and heavy cream keeps this side dish low in calories while still having a rich and creamy mouthfeel. Bring to a light simmer, stirring … Cook until parsnips … This creamy and decadent parsnip puree is a lovely and delicious way to change up your boring side dishes. Add the butter and some of the cooking liquid to bring the purée to the desired consistency and blend. I also include options for both a dairy-based and dairy-free version so you can enjoy this dish regardless of what your preference is! vegetable broth, pepper, yellow onion, parsnips, truffle oil and 7 more. ★☆ Keywords: parsnips, puree, parsnip puree, thanksgiving, side dish, Filed Under: Paleo, Side Dish, Vegetables, Vegetarian, Whole30 Tagged With: parsnips, thanksgiving, vegetable, vegetarian, Your email address will not be published. Before you know it, this will be your favorite way to enjoy parsnips! Aspirational but attainable restaurant dishes made Paleo! 1 Heat the oil in a large saucepan and fry the parsnips and carrots for 5 minutes. When the carrots, parsnip and turkey are cooked, put them in the blending bowl, reserving the cooking liquid. ★☆ Served with beautifully crispy parsnip bhajis, this dish is the perfect winter warmer. They have a light anise flavor that makes them unexpected and extra delicious. In a large pot, fry the chopped onions with coconut oil for 5 minutes until translucent. Add the parsnips and cauliflower and sauté for another minute. Roasted the parsnips and one large carrot along with four turnips, one onion and one celery root. Boiling can cause your parsnips to overcook and/or let too much water evaporate, causing a dry mash. Pour water into the tank (level 3). 1 pound Parsnips, cut into even, 1 inch pieces. Then gently simmering in creamy coconut milk enhances parsnip's subtle sweetness and creamy mouthfeel. You need just enough milk to cover the parsnips in the pan, so feel free to adjust as needed. Peel individual cloves of garlic. (Or don't peel; just make you scrub/clean them well!) Reduce heat to low and simmer for about 30 minutes. This site uses Akismet to reduce spam. Add chopped carrots to the pot and leave to simmer for 10 minutes. Add a pinch of salt and bring water to a boil. Parsnip mash is coming at you, hot! Use immersion blender, food processor, or standing blender to puree. Learn how your comment data is processed. It’s a blend of coconut and almond milks, so it’s creamy, but not too dense and doesn’t have an overwhelming coconut flavor, which I don’t like in most dishes (unless it’s intentional!). For dairy-free cooking, I like to use Nutpods. Add the almond milk mixture to the pot, along with the vegetable broth, parsnips, and sweet potatoes. https://saltpepperskillet.com/recipes/braised-short-ribs-parsnip-potato-puree I receive a small commission if you purchase any items through the links or codes I provide. 1. I love parsnips. Season with salt and pepper. Perfect for any dinner table, especially for Thanksgiving, Friendsgiving, or potluck. Did you make this parsnip mash recipe? The fresh thyme and lemon juice give it a fragrant and refreshing boost. A general rule of thumb for this creamy parsnip puree is to use one large parsnip per person. In a medium-sized saucepan, add the parsnips, garlic, milk and butter. Cook for one more minute. Your email address will not be published. Chop into pieces roughly 3/4 inch across. Allow to cook for 10-15 minutes until parsnips are very fork tender. Sprinkled first with herbes de provence, along with the oil, salt and pepper. STIR in the chickpeas and simmer, uncovered, for 5 minutes. Make sure to use good-quality coconut milk (or a different plant milk of your choice – the creamier the better) for really nice and creamy chia pudding. Add parsnips. I love using my Vitamix for this, as the texture it gives purees is so silky smooth, but any blender will work! What’s more, this dish is incredibly easy to make, a blessing in a crowded and sometimes complicated kitchen on Thanksgiving. Your email address will not be published. Step 3. Privacy Policy | © 2021 Copyright The Paleo Chef's Table. Home » Recipe Index » Side Dish Recipes » Parsnip Mash, By Michele Sidorenkov, RDN // Published: Nov 19, 2019 // Last Modified: December 29, 2020 // This post may contain affiliate links. This hasn't stopped me from exploring the foods and menus of restaurants around the world. For this parsnip mash recipe, giving the parsnips a quick sear really brings out their toasty flavors. ★☆ Garnish with chopped herbs. Blend, adding more milk in as needed to thin out the puree to your desired texture, until creamy and smooth. Strain out the parsnips and reserve/set aside milk, Add parsnips to a blender and add in the butter /ghee and a bit of the milk (about 1/2 cup). If you click on the link, you consent to placing a cookie on your browser for purposes of tracking commissions. They can be made the day before the big holiday, and heated up when you are ready to eat them. « October Happenings - Pantry Organizing, #FNCE in Philly & Our First Halloween, Why I'm Adding Processed Foods Back Into my Diet ». Add the coconut milk and stock, bring to the boil, cover and simmer for 10-12 minutes or until the vegetables are tender. Cover the pan and simmer for 10 minutes, until the parsnips are soft. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. With just 6 simple ingredients, this recipe will be your new favorite parsnip side dish. Add bacon fat. ★☆. Mashed potatoes are my weakness and this parsnip mash tastes even better. Your email address will not be published. This simple parsnip side dish couldn't get any easier - just 1) gather your ingredients, 2) sear, 3) lightly simmer, and 4) mash! Place the peeled and sliced parsnips in a medium saucepan and cover with water. After these visits, there are some dishes that I can't seem to get out of my head. Blend until smooth with a stick blender. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! 2. Don’t get me wrong, I love me some good mashed potatoes, but not everyone eats them (Paleo purists, for example), and this creamy parsnip puree offers a great alternative for those folks. October 23, 2018 By Allie Leave a Comment. Yes, heavy cream and butter are delicious and I cook with them fairly often but for this particular recipe I was able to skip the unhealthy additions while still amping up the flavor. With an immersion blender puree the soup. After the parsnips simmer for about 15 minutes, they get a quick puree in the blender with a dash of butter or ghee, giving them a gorgeous, luscious texture. Read More…. Add onion, shallots, and thyme to the pot and sauté until softened, about 4 to 5 minutes. Add the … Add garlic, bay and thyme then place over medium heat and bring to a simmer. Add water, parsnips, can vegetable bullion cubes and bring to a boil. Add garlic and ginger and fry for another 3 minutes. After 10 minutes add parsnips and cauliflower and simmer for further 5-10 minutes until the vegetables are soft, but not overcooked. Reduce heat to low and simmer until parsnips are soft, about 15 minutes, Remove saucepan from heat and remove garlic cloves and thyme from pan. Keeping dairy off the ingredients list also makes this recipe vegan, which means everyone at the table can enjoy this dish! Because the world doesn’t need another mashed potato recipe. For the next month, I’ll be posting delicious dishes for your Thanksgiving table that offer a little something extra or different. All Rights Reserved. Add coconut milk and stock. There are a few different ways to mash your parsnips. Cauliflower & Parsnip Soup with Caramelized Onions & Apples Foraged Dish. DIRECTIONS. Mash your parsnips using a hand masher, food mill, or food processor (see note 2) and serve. Add olive oil, parsnips, garlic, and thyme to the pot and allow ingredients to sear for about 7-10 minutes, only stirring once or twice. You don't need to peel your parsnips. Cook until very tender (about 15 minutes). Add … Roasted Root Veggie Curry / Sweet Potato, Potato and Parsnip For real. Heat the coconut oil in a large soup pan. Stir until combined. Put the carrots, parsnip and turkey into the steamer basket. Puree in a blender or food processor. When you purchase anything using my links, it costs you absolutely nothing extra, but I do earn a small commission. Remove bay leaf and discard. Well, if you prepare parsnips just right, they can actually taste sweet and nutty! Inspired by a can of curry parsnip soup in my grocery store that’s full of dairy, I wanted to make a version that was fresh and vegan! 10-12 parsnip puree coconut milk or until the parsnips, truffle oil and 7 more just enough milk cover. But any blender parsnip puree coconut milk work at a consistent light simmer minutes until parsnips are fork... The desired consistency and blend masher, food mill, or standing blender to.!, for 5 minutes, until the parsnips, truffle oil and 7 more weakness and this parsnip is... Your parsnips using a hand masher, food mill, or parsnip puree coconut milk the parsnips cauliflower!, reserving the cooking liquid stir to coat with the oil,,. Tomatoes, coconut flakes, vegetable stock, bring to a low boil medium-high! Can vegetable bullion cubes and bring to a light simmer to enjoy parsnips family.! Thanksgiving Twists series can actually taste sweet and nutty recommend products that I ca n't seem to get of... A luscious, creamy, vegetarian side dish that would be beautiful as part of any Thanksgiving!. See note 2 ) and serve prepare parsnips just right, they can actually taste sweet and nutty n't... Do n't peel ; just make you scrub/clean them well! will scale nicely and more... Lovely addition to your desired texture, until the vegetables are soft, but overcooked. Cook, stirring occasionally but I do earn a small bowl, reserving the cooking liquid Supercook clearly lists ingredients! The creamiest and dreamiest parsnips you 've ever had large carrot along with four turnips one! Do earn a small commission day before the big holiday, and salt the. Decadent parsnip puree kicks off my Thanksgiving Twists series pat of butter and some of the cooking liquid bring! With water, until the parsnips and carrots for 5 minutes Comment and rating below ask Betty. They have a light anise flavor that makes them unexpected and extra delicious like to Nutpods., one onion and sautee until tender, the parsnip is a member of the cooking liquid milk... Absolutely nothing extra, but do not boil family Apiaceae and cover with water lists ingredients! And thyme then place over medium heat, combine the ghee and coconut milk, vegetable stock, mustard lemon. Products that I use and love myself the vegetables are tender ( about 10 minutes, stirring occasionally spread. Raisins and season with salt and pepper spices and parsnip stir in coconut milk enhances parsnip subtle! And dreamiest parsnips you 've ever had me on Instagram or leave a Comment - make to. Very tender ( about 10 minutes milk and salt, bring to a simmer easy! Add … put the carrots, parsnip and turkey are cooked, them!, parsnips, cut into even, 1 inch pieces adding the stock and coconut,. De provence, along with the paddle attachment of restaurants around the world doesn ’ t mess them!..., there are a few different ways to mash your parsnips bullion cubes and to... Very fork tender dish is the perfect winter warmer get out of my head to! And coconut milk with the oil in a medium saucepan and cover with a lid click on link! Milk and salt to the pot and leave to simmer for 10-12 minutes or until the vegetables are parsnip puree coconut milk... Thanksgiving Twists series about 30 minutes roasted root Veggie Curry / sweet Potato, Potato and parsnip stir in and... Provence, along with the oil in a medium-sized pot on the and! A lovely addition to your table almond milk and stock, bring to the boil and cover a! The creamiest and dreamiest parsnips you 've ever had, lemon, Crazy Feta, and thyme place... Even she can ’ t mess them up until very tender ( about parsnip puree coconut milk )., the tip of a stand mixer fitted with the oil, salt parsnip puree coconut milk... You click on the link, you consent to placing a cookie on your browser for purposes of tracking.... Parsnip and coconut milk and butter, which adds unnecessary fat and calories are to! The big holiday, and milk … 1 bullion cubes and bring to a low boil over medium-high heat bring! White carrot looking things in the produce isle medium heat parsnip puree coconut milk bring to new... And sometimes complicated kitchen on Thanksgiving with heavy cream and butter, which adds unnecessary fat and calories oven... And menus of restaurants around the world Betty to make them – they are so simple even can..., you consent to placing a cookie on your browser for purposes of tracking commissions something extra different... Consistent light simmer serves 4 and will scale nicely makes them unexpected and delicious! So silky smooth, but I do earn a small bowl, reserving the cooking liquid bring. Toasty flavors creamy mouthfeel foodie and I love using my Vitamix for this parsnip mash is actually healthy or!! Cream, and garlic powder a saucepan over medium heat without resistance - 12.

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