Gongura is used to make Andhra gongura pickle, gongura pappu, gongura chutney, gongura chicken curry and gongura mutton. Potassium is necessary for creating a balanced cellular fluid environment. Amaranth leaves are replete with vitamins of the B group. Here at home, we make gongura chutney also called pulicha keerai thuvaiyal | Pulicha keerai chutney (thokku) in Tamil. Amaranth is high in protein and fibre, both of which may help reduce appetite and increase weight loss, Iron is needed for producing red blood cells and is also needed for cellular metabolism. For bad breath: Bad breath is often related with slight ulcer formation in the stomach. Grind this with 1/4 coconut (or half a cup of gated coconut). Brahmi counteracts the effects of stress by regulating hormones involved with the stress response. Regular consumption has been known to benefit digestion. Fry 2-3 red chilles in oil slightly. Ponnanganni keerai is a good vegetable for your eye and skin. Learn how to choose the best lean meats and what criteria to look for. This article is very educative. It is rich in vitamins and minerals. Gongura is rich in iron and consuming it often is the one of the best home remedies for treating anemia easily at home. It also controls the heart rate in the human body. It is a very popular plant in India grown for it’s green leaves. The leaves are green, gold, purple or red depending on the area where it grows and is sold as chaulai in the country. The leaves of young plants are usually simple but as the plant grows, they become 3 to 5 lobed. It is used in various Indian recipes, usually cooked with added spices and vegetables. The name of the dish is vrasta chorta. In different countries, people use ponnanganni leaves as a remedy for different health issues in addition to using it as a vegetable in a regular diet. THE HEALTH BENEFITS OF AGATHI, MURUNGAI,MUKKRATTAI, LANGUAGE NAMES ... One is dark variety and red variety. Both the leaves and the calyx are used in cooking and for medicinal purposes. Also, it is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain. 2. It is called Ambadi in Marathi, Pulicha Keerai | புளிச்ச கீரை in Tamil, Pitwaa in Hindi, Pandi | Pundi in Kannada, Taka Bhendi in Oriya, Sankokada in Punjabi, Mathipuli in Malayalam, Chukor in Bengali and Shougri in Manipur. Traces of fat and absolutely no cholesterol make them a healthy go-to food option, especially those who are watching their weight or who want to reduce. When buying gongura, try to buy fresh leaves and use them while still fresh for best results. The leaves of this wonder plant are full of potassium. Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. It is easy to incorporate them in the diet as they taste well as a stir-fry or when combined with lentils. So are the leaves. Other names Arai Keerai Nanmaigal in Tamil, அரை கீரை பயன்கள், அரைக்கீரை மருத்துவ பயன். 1. Another main difference between kenaf and roselle is the fruit pod, it is a small capsule in kenaf about 1. It also helps reduce the effect of free radicals in the environment which are responsible for ageing and many types of cancer. 7. Save my name, email, and website in this browser for the next time I comment. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. Health benefits of Ponnanganni keerai. In a pan heat a tsp of sesame oil and splutter 1/8 tsp of mustard seeds followed by a small piece of asafoetida, a handful of cut shallots, 1 red chilli broken and 2 sprigs of curry leaves. Heat 2 tsp of oil in a pan and add 1 tbsp of urad dal, 2 red chillies and a small piece of asafoetida and fry till urad dal turns golden brown and remove from fire. Pasalai Keerai leaves are the most consumed part of this plant. It is a natural stool softener that breaks down hard and stoned stools. Now add in little water and salt and boil till the gongura leaves are cooked. Gongura if had in moderation rarely causes any side effects. As a herbal medicine, the plant has diuretic, cooling, tonic and laxative properties. This is due to it’s wonderful antioxidant properties. 2. This murunga keerai podi is a lentil based dish. Traditionally the calyx of roselle is boiled in water and made into syrups and drinks and consumed all over the world. Zinc is needed for proper growth and maintenance, for digestion and the development of the human body. Also, read iron-rich diet to fight deficiency. Having a protein-rich diet leads to suppression of hunger as they reduce insulin levels in the blood and keep one feeling satiated. Choose a fresh bunch of this vegetable this winter and enjoy its health benefits. We have heard and been recommended a number of leafy greens. Agathi keerai heals wound in tongue, mouth and intestines. Receiving protein from a plant source is considered much healthier than obtaining it from an animal source as the former has no or very less fat and cholesterol. These leafy greens are rich in vitamin C. having 100gms of the leaves will meet 70% of your daily requirement for vitamin C. This vitamin is a water-soluble vitamin and is needed for fighting off infections and for quicker wound healing. Let it steep for 10 minutes, strain and add few drops of lemon juice and honey to taste. Now heat sesame oil in a pan, season with mustard and then add in the ground paste. The moringa soup, Moringa chaas are very regular. அரை கீரை பயன்கள். Benefits: Agathi keerai is good for constipation problems. Mukkarattai keerai,hogweed, punarnava, Boerhavia diffusa, health benefits of mukkarattai Keerai, health benefits of punarnava, health benefits of boerhavia diffusa. The calyces of the red stemmed variety gongura is used to make tea in many parts of the world and is popularly referred to as hibiscus tea or roselle tea. It is very rich in protein, iron, fiber, minerals, phosphorous, and calcium. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. Gongura leaves are rich in dietary fiber. 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. So, you could add a dash of lemon or have the amaranth leaves dish with a glass of orange juice. It also has wonderful anti spasmodic properties. In Greece, they are known as vleeta where they are eaten with dandelion, mustard green, chicory greens, extra virgin olive oil, and lemon juice. For the chutney, separate the leaves from the stem, wash and drain. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. The flowers are white to pale yellow in color with a fleshy red calyx. 15 Simple Home Remedies for Glowing Skin! Since it is rich in iron, it is great for people who are suffering from hair loss due to anemia. Also gongura extract has been proven to have anti obesity properties, polyphenols present is gongura have been proven to help with all obesity related problems, you can read the study that proves it here. Amaranth leaves are rich in calcium and thus are beneficial for those who are suffering from osteoporosis and other bone health problems related to deficiency of calcium. Gongura tea made from the dried calyx have been consumed in many parts of the world for treating various diseases and one of the most popular traditional uses is consuming the tea for lowering high blood pressure. Pasalai Keerai contains 1.8 g protien per 100 g. It also has the following nutrients. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. The green stemmed variety is called Kenaf and red stemmed variety is called Roselle in English. The leaves helps in deworming. It also promotes hair growth and good skin. They come in various colours ranging from gold, red, green to purple. How To Steer Clear Of Skin Allergies! This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals. Once cooked, add in the boiled dal and cook for few minutes more and switch off. All the health benefits of Arai Keerai is explained. This content has been medically reviewed by, 12 Amazing Benefits of Poppy Seeds (Khus Khus). Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. The seeds are roasted and consumed in certain countries.