", "I lost 65+ pounds using your calorie calculator", This site is reader-supported: some links are affiliate links earning commissions on sales. Wheat germ along with seasonings makes a nice coating for baked fish or chicken. Heat oven to 350°F. Wheat sprouts cannot be reheated, roasted or baked - at high temperatures they lose their healing properties. In large bowl, beat butter with mixer until creamy. I would like your readers to make suggestions. The wheat germ oil will add a slightly nutty flavor and will taste great on grilled squash or asparagus. But if you eat bread anyway, the tastiest way to eat it, is in wholewehat multigrain bread. Drizzle 1 teaspoon (4.9 mL) of wheat germ oil on pasta or salads for a mild flavor. In this case, 89% of readers who voted found the article helpful, earning it our reader-approved status. We use cookies to make wikiHow great. Spoon batter into pan, smoothing the top. Can I mix wheat germ with milk and drink it? I prefer to go easy with omega 6 fats, in favor of eating more foods containing predominately monounsaturated fats (omega 9). I am surprised as to the ingredients in the lemon cake. A topping for your yogurt, oatmeal, or sliced fruit. Research source. If the degradation of vitamins is too important it will not fulfil any more the main role of wheat germs, it will be more like plain wheat. Mix 1/2 cup (57.5 grams) of wheat germ into a pie crust before baking it to boost its nutritional value. When wheat is refined, the wheat germ is removed, which eliminates most of its nutrients. X I remember as a kid, I always wondered what was in it and thought it was kind of gross because it had the word “germ” in the name, lol. Use wheat germ in your baking by replacing some of the flour with it. Please consider supporting our work with a contribution to wikiHow. Otherwise, they are highly prone to rancidity. Wheat germ can be a ready to serve cereal, eaten both cold or hot. THERE IS NOTHING WRONG WITH BUTTER! Mmmm! Many people have a question that how to eat wheat germ? You can also add some … Use it in smoothies. Wheat germ can be a ready to serve cereal, eaten both cold or hot. Wheat germ has a slightly nutty flavor and makes a great substitute for granola on foods like yogurt or cereal. ©2021 Freedieting.com. By signing up you are agreeing to receive emails according to our privacy policy. How to eat wheat germ. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. By using our site, you agree to our. Use it as a crumb topping on desserts or casseroles. You can eat it simply as a snack or make a salad from wheat. "Thanks for the tips on how to use wheat germ. High in Antioxidants . wikiHow's. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Eat-Wheat-Germ-Step-1-Version-2.jpg\/v4-460px-Eat-Wheat-Germ-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Eat-Wheat-Germ-Step-1-Version-2.jpg\/aid1448088-v4-728px-Eat-Wheat-Germ-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"