Your use of this site indicates your agreement to be bound by the Terms of Use. As mentioned earlier, women with PCOS have insulin resistance, which causes their pancreas to produce more. 7. Cinnamon is known for its unique flavor and aroma. Cinnamon is known as a type of spice that can be used in cooking or cakes. Include cinnamon in your diet by sprinkling cinnamon powder on your cereal, oatmeal, and yogurt. The Romans used ginger for fertility and was a status symbol for wealth. Ginger is a gentle detoxifier of the body. Cinnamon can help those who suffer from PCOS have a child of their own by helping women regulate their menstrual flow. Another option for using ginger oil is to make your own body oil. With a high level of androgens, your menstrual cycle will not occur. If this happens, your pancreas will be forced to produce more insulin to fill the lack of insulin in your body. Ginger and cinnamon are the spices which have been used for ages to reduce vomiting. Clinical Trials that were conducted divided women into two groups. A test was conducted where women were given Cinnamon for 8 weeks. With this increased insulin production, a woman’s ovaries will be triggered to produce more male hormones. Studies that are conducted found out that Cinnamon can reduce insulin resistance in the body of a woman who has PCOS. Absolutely! You won’t regret it and you’ll be amazed by the results! The results? This is why a lot of people recommend people who have type 2 diabetes to take Cinnamon as it can help them regulate their blood sugar level. Use Cinnamon for Menstrual Cramps and Fertility. For more PCOS support, combine ginger oil with geranium oil (lowers inflammation, balances hormones and relieves stress) and frankincense oil (fights inflammation, may balance hormones and support fertility). 9 Parts: Essentials of menstrual cramps. Today we want to talk about ginger and its benefits to our health. Metabolism is the complex process by which the body transforms food to fuel, and it greatly influences how efficiently and quickly calories are burned. If a woman has PCOS, their ovary will grow a number if small sacs that are filled with fluid. Below are some precautions to keep in mind while taking cinnamon for fertility. And the rest is history. Add a pinch of crushed black peppercorn. But apart from that, it turns out that cinnamon is also known to reduce blood pressure in diabetes patients. In addition to that, women who experience hormonal imbalance have lower chances of getting pregnant. The Romans used ginger for fertility and was a status symbol for wealth. An Unforgettable Journey – From PCOD to Motherhood, My Story of False Diagnosis of Missed Miscarriage (Absent Heartbeat), What Happens at 15 DPO (Days Past Ovulation), Low Dose Birth Control – What It is, Pros & Cons. To lose weight using ginger and cinnamon, brew a tea made from fresh ground cinnamon bark and grated fresh ginger. It also helps in overall digestion, which increases your ability to nourish yourself. 20-04-2019. Ginger has a surprising amount of health benefits, from glowing skin to fighting off colds. Cinnamon Uses: Around 70% of women who have PCOS are not able to use the properties of insulin. Before we dig deeper, let’s first find out more about PCOS. Recommended Daily Dosage Of Cinnamon Supplements, How Long Should You Take Cinnamon For Positive Results. Cinnamon can be used for fertility in the following ways: Women suffering from Polycystic Ovary Syndrome and Type 2 Diabetes who want to take the dark bark powder should take one capsule three times a day. Did you know Cinnamon has useful benefits for fertility? Typically one would avoid adding cacao to this beverage as it tends to have an exciting effect on the body. 10. Combine your Ginger and Cinnamon on the water and warm it up for 2 – 3 minutes, Add the mint leaves and let it warm up for another 5 minutes. Other foods such as whole milk have great benefits for fertility, so a cinnamon and milk fertility treatment are beneficial for those who like to add milk in their diet; you can even turn it into cinnamon ice cream and make it a delicious treat that also acts as medication for your infertility. This is a hormone that’s produced by your pancreas. Spices such as cloves, allspice, nutmeg, cinnamon and ginger lend familiar, warm flavor to classic recipes, such as gingerbread, and chai -- a traditional Indian spiced tea. Out Turmeric Black pepper Ginger and Cinnamon Capsules 850mg are made from Organically sourced ingredients and are available in 60's to 365's Turn off the heat and add your mixture in a teapot. PCOS Stands for Polycystic Ovary Syndrome. Strain it. Ginger contains an anti-inflammatory compound that can even prevent ovarian cancer. I bumped into the quoted article below on Facebook where the poster claim Ginger, garlic, turmeric and cloves treats infertility and helps to burn belly fat and also in weight reduction. Ginger– Ginger is an incredible food that reduces inflammatory responses in the body (good for fertility) and encourages healthy, gentle, detoxification (good for fertility). I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results Amanda McCoy. Health benefits of ginger for women. Spices such as cloves, allspice, nutmeg, cinnamon and ginger lend familiar, warm flavor to classic recipes, such as gingerbread, and chai -- a traditional Indian spiced tea. Rather than trying out yet another over the counter medication, speak to your doctor about introducing cinnamon supplements or go ahead and add more of the magical spice to your dishes while preparing your meals. Eating Bottle Gourd (Lauki) During Pregnancy – Is It Safe? https://thefertilechickonline.com/cinnamon-the-unknown-fertility-booster You can combine Cinnamon, Ginger, and Green Tea to create a PCOS Tea. Both groups had their AMH Level lowered down into a healthy level. Table of Contents Being able to have a child is the greatest gift, a couple can receive in their entire lives. Eating the fertility boosting foods enhance fertility by providing the right nutrition for your cells. I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results Amanda McCoy. Hence, the name Polycystic translates into ‘Many Cysts.’ These sacs are follicles that contain an immature egg cell. Add 1 teaspoon of cinnamon powder to a cup of hot water. Ginger is also known for its ability to soothe the stomach and prevent morning sickness. Digestive: It helps treat poor digestion, flatulence, gastritis, gastric ulcers, diarrhea, etc. Cinnamon is an aromatic spice or medicine made from the dried brown bark of tropical southern Asian cinnamon tree. The cinnamon bark can be powdered to make capsules, or a tincture can be extracted from its root. Typically one would avoid adding cacao to this beverage as it tends to have an exciting effect on the body. Cinnamon boosts fertility in women as it deals with uterine fibroids, PCOS (Polycystic Ovary Syndrome), improving weight loss and even helping to regulate normal menstrual flow. The antioxidants present in various essential oils such as aniseed, cinnamon, oregano, ginger, and turmeric are very effective in combating the free radical damage which triggers infertility. Fertility Massage – Can It Help You Get Pregnant? Cinnamon, on the other hand, can bring so many benefits for those who have PCOS. One group was given a placebo while the other group was given Cinnamon Supplements for 6 months. Some may argue that by taking ginger supplements, the active ingredients found in ginger root may not show up in the semen (and thus won't have an effect on sperm motility). Take Ginger For Fertility And Reproductive Organs Problems! Ginger is also said to have the ability to hinder the ageing process. 1 teaspoon ground ginger or 2-3 teaspoons freshly grated ginger. Those who prefer to take the tincture 45 to 115 drops (2 to 4 ml) should be taken in water every day. Turmeric is a rhizomatous plant of the ginger family, which is native to southern Asia. The plant has been used for thousands of years. https://www.fertilitytips.com/lemon-and-ginger-a-recipe-for-fertility For women, PCOS is one of the most common causes of infertility as cysts grow in the ovaries, thus resulting in low fertility and irregular menstrual cycles. 1-8. Here are some of the amazing health benefits of ginger for women. And the rest is history. It can act as an emmenagogue (herbs which stimulate blood flow in the pelvic area and uterus; some stimulate menstruation) If consuming the powder, one teaspoon (3g) should be taken daily. Cinnamon. Digestive: It helps treat poor digestion, flatulence, gastritis, gastric ulcers, diarrhea, etc. During the studies, women have PCOS went through a clinical trial took Cinnamon for 6 straight months. And studies are showing that there are lots of benefits to using cinnamon for PCOS symptoms.. Not only does cinnamon help with insulin resistance, but it also supports weight loss, improves ovulation, and can improve androgen levels…all of which is essential to overcoming PCOS … Afr J Tradit Complement Altern Med, 11 (2014), pp. Cinnamon controls blood sugar levels in the same way as the diabetes drug Metformin and regular consumption can reduce inflammation as well as aid healthy weight loss. Although cinnamon is also a fantastic herb for balancing blood sugar level and helping to balance blood sugar levels for men and women – also an extremely important aspect of optimum fertility – essential for the females out there, you want to avoid cinnamon as a liquid extract in the second half of the cycle, when you are trying to conceive. Women who were given Cinnamon had a significantly lowered insulin resistance as compared to those who were given a placebo. So, have your sip of your favorite Cinnamon tea. Over the last 10 years it has been used to aid women with insulin resistance associated with PCOS and those with type 2 diabetes. In addition, many of the conditions affecting women who are trying to conceive are characterised by inflammation and pain, so using turmeric may be helpful in enhancing fertility for those women. Find out how it was discovered to boost fertility. Here are some of the amazing health benefits of ginger for women. Edited by Mian Sheilette Ong, Eng, Lynn, Rowan and 16 others. Which is why if you and your partner is still in the process of having one after a long time, and is starting to lose hope一 DON’T. Essential oils protect us from free radical damage, which is responsible for many of the effects of ageing on both the body and mind. If you've hit the trails or gym a little too hard recently, a sprinkle of cinnamon may help you recover faster. This results in your menstrual cycle, not occurring. If you want to treat infertility with cinnamon, you should take 1,500 milligrams every day for 6 months, and you will see a difference in your menstrual cycle. Tsunami alert confirmed for New Zealand, Fiji after massive undersea quake. Brew – place water, turmeric, and ginger in a non-reactive stainless steel or ceramic pot, bring to a gentle rolling boil, then reduce heat, cover and simmer for 10 minutes. Keywords: Ginger, Cinnamon, Male fertility, Diabetes, Biochemistry, Histopathology, Rats . The benefits of cinnamon for boosting fertility in men and women are as follows: According to Chinese medication, cinnamon being warm is able to improve the blood flow in the pelvis and is also capable of increasing the sperm count of a man. What happens to a person with PCOS is that they produce male hormones that are way more than what a woman should produce. Cinnamon can help reduce the AMH Level of a woman with PCOS. Out of this cinnamon (also known as dalchini in common language) is a well-known spice. Turmeric is a rhizomatous plant of the ginger family, which is native to southern Asia. While cinnamon is mainly responsible for regulating normal menstrual cycles, it also helps in fighting the various reasons which are responsible for causing infertility in women such as type 2 diabetes, polycystic ovarian syndrome, glucose intolerance and endometrial cancer. Health Benefits of Cloves, Allspice, Nutmeg, Cinnamon & Ginger. Whether you have PCOS or not, balanced blood sugar greatly improves your overall hormonal balance, which can mean improved fertility. Out of this cinnamon (also known as dalchini in common language) is a … As we know, many women suffer from morning sickness in their early pregnancy. Especially if you haven’t even tried taking … Cinnamon and Honey: How These Fertility Foods Boost Your Fertility Rate Read More » 20-04-2019. Fortunately, Cinnamon and PCOS have this connection where Cinnamon can increase a woman’s fertility rate. Recommendation: use ginger, every day. Of course, there was also a control group who were given a placebo. Spices like cloves, turmeric, cinnamon, ginger, asafetida, and many more are used from ages to treat various diseases. That a mother’s breast milk is vital for a baby’s growth and development (and immunity) is no new information. Cinnamon controls blood sugar levels in the same way as the diabetes drug Metformin and regular consumption can reduce inflammation as well as aid healthy weight loss. Anti-inflammatory and a natural painkiller: Ginger is recommended for naturally treating inflammatory or painful diseases like arthritis, arthrosis, fibromyalgia, or chronic fatigue. Cinnamon is one of the world’s most popular spices, sprinkled on lattes, boiled with ciders and enjoyed in numerous dishes. Kidney and liver damage are the other possible side effects. Eating Dry Fruits and Nuts During Pregnancy – Benefits and Risks, Flat Feet in Children – Reasons, Symptoms & Treatment, 20 Places In and Near Pune You Can Visit With Your Kids, Kerala Opens Up Its First Human Milk Bank ‘Nectar of Life’, 10 Fabulous Valentine’s Day Gift Ideas for Dad, Amazing Valentine’s Day Gift Ideas for Your Daughter. Meanwhile ginger is not only anti-inflammatory, it has anti-bacterial properties and aids digestion. Of course, some women were given a placebo. It is also a delicious addition to hot drinks. To add to that, two of the women who took the Cinnamon became pregnant, which is a good thing for those who have PCOS. like the smell of cinnamon. Bring the water to boil and simmer for 7 to 10 min. The result was in favor of those who took Cinnamon as their menstrual flow was more frequent. CINNAMON TREE Cinnamon has been used traditionally in food preparations and as herbal medicine to treat several ailments and their symptoms. Cinnamon is derived from a Greek word that means Sweet Wood. Can be taken in the form of cinnamon spice supplements. Find out how it was discovered to boost fertility. Spices like cloves, turmeric, cinnamon, ginger, asafetida, and many more are used from ages to treat various diseases. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. You can substitute powdered cinnamon, but it will not have as many active ingredients like the fresh bark, which contains more of the essential oil. The 1,500-milligram cinnamon dose was chosen for this trial because it was between the 1,000 to 2,000 mg daily that seemed to have metabolic effects on … Can Ginger Help Your Metabolism?. One of the subjects we often cover here at Fertility Help Hub is the link between fertility and what we eat. You can find all the healthy benefit and uses that you didn’t know about cinnamon. Cinnamon has been a well-known and beloved spice for centuries as it adds the most delicious flavour to a dish. Another factor that researchers found out is that if a woman is overweight, the inflammation is also triggered, resulting in a higher androgen level. Warm Ginger Drink for Infertility: A Fertility-Boosting Drink. Now, in a moment, I am going to open your eyes to the wonderful benefits of this concoction, but for now, I want to explain a little bit more about green tea. (optional) Peel the back of the garlic, ginger and turmeric and slice into pieces. Considerations. Ground cinnamon and taken with your meals. What Is The Recommended Dosage Of Turmeric To Boost Fertility? Speak to your doctor if you want to take cinnamon to lower your insulin resistance, High doses of cinnamon can damage your digestive tracts mucosal lining so it should be avoided. It’s a condition that affects the hormonal level of women from ages 15 – 44. Health benefits of ginger for women. The results? Nothing says autumn (it's almost here!!!) Here's what you should know about this magical root. If your body cannot use this insulin, your body’s need for insulin rises. It has various health benefits, including boosting fertility. Ginger contains a very important trace element Manganese which plays a vital role in regulating the Sex hormone “Testosterone” which is Vital for Healthy Sperms count. Cinnamon combined with magnesium, a healthy diet, and lifestyle changes can lower and control blood pressure in hypertensive and diabetic patients. Just like other natural fertility herbs in this list, cinnamon also has multiple beneficial effects that contribute to its fertility boosting effects. Also, add one teaspoon of grounded/ 3 teaspoon of grated ginger. 1. https://cinnamonfood.com/how-cinnamon-for-pcos-can-increase-fertility-rate-2 Ginger is well recognized for its thermogenic qualities, meaning that it tends … Ground cinnamon to garnish ; While there are many ways to prepare turmeric tea, and many uses drinking a few cups each week has been shown to boost natural fertility, help recovery from a cold, decrease inflammation in the body, and help to decrease pain. The results? You may be wondering how Cinnamon for PCOS can increase the fertility rate for women with this illness. Ginger, Garlic, Turmeric, Cloves (little) and Acacia Nilotica (Bọ́ọ́ni)(Yoruba). Your turmeric tea is ready. Cassia or Chinese cinnamon causes coagulation of blood if taken over a long period of time. Warm Ginger Drink for Infertility: A Fertility-Boosting Drink; 07/01/2021. Cinnamon can improve one’s glucose and insulin processing capability. Those who have PCOS have an increased inflammation level in their body. The benefits that cinnamon will have on you and your partner are hard to ignore if taken in moderation. However, for those who have PCOS, the AMH Level increases. In fact, the study concluded that since long-term use of Clomid has negative side effects “the use of ginger as a herbal medicine without any side effects at high doses can be an effective and good alternative in improving PCOS” ( source ). The ginger root was grown in South Asia and was exported to East Africa and the Caribbean. June 19, 2017. The plant has been used for thousands of years. Use ginger for fertility and reproductive organs problems and solve them naturally and efficiently. The combination of green tea, lemon, ginger, and honey is one of the most potent cocktails around. PCOS can get in the way of a woman, especially if the woman wants to have a child of their own. There are 2 main types of cinnamon trees: It has been used for years to curb heavy menstrual bleeding (menorrhagia), including heavy bleeding due to endometriosis and uterine fibroids. It may sound unbelievable, however Cinnamon for PCOS is effective. This somehow solves the infertility problem that most women with PCOS face. Cinnamon increases sperm count by improving blood flow … Hence, this recipe is the best thing you can opt for to drink in the morning. Family Planning 101: 7 Things You Should Invest In. Health Benefits of Cloves, Allspice, Nutmeg, Cinnamon & Ginger. You can also sprinkle some freshly ground cinnamon onto your food every morning, or you can take a daily dose of honey and cinnamon to conceive. The simple conclusion is that exposing sperm cells to ginger can cause toxic effect and thus may decrease fertility in men. The health benefits of cinnamon and ginger tea to reduce vomiting is recommended for women in early pregnancy. © 2010-2020 Parenting.FirstCry.com. Cinnamon. AMH, also known as Anti-Mullerian Hormone, is produced by developing follicles. 3. Green Tea contains Antioxidants that keep your skin healthy as well as boost your immune system. Meanwhile ginger is not only anti-inflammatory, it has anti-bacterial properties and aids digestion. Cinnamon. Taking Ginger shots or Ginger regularly gives men their daily dose of these essential micronutrients and helps in preventing the heart disease. The anti-oxidant effects of ginger and cinnamon on spermatogenesis dys-function of diabetes rats. Ovulation happens when the ovary releases eggs, which will then be fertilized by a sperm cell. It can be used in multiple dishes and is a spice that can be found in every kitchen around the world. Strain the tea through a … 2. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Anti-inflammatory and a natural painkiller: Ginger is recommended for naturally treating inflammatory or painful diseases like arthritis, arthrosis, fibromyalgia, or chronic fatigue. Over the last 10 years it has been used to aid women with insulin resistance associated with PCOS and those with type 2 diabetes. A research found that cinnamon, when used in tea form, can help indigestion, quell flatulence, and inhibit bloating and abdominal pain. However, ginger, like many herbs, also has blood-thinning properties that could increase bleeding in people who take medications that interfere with blood clotting, such as aspirin, or in women who have underlying bleeding disorders. If a woman has a High AMH Level, their chances of getting pregnant are lowered down. Try diffusing 2 drops each of ginger, geranium and frankincense. A woman who has a regular cycle goes through ovulation every month. If you’re looking to get pregnant, you’ve probably thought about every option under the sun, but the all-natural method of making babies holds a lot of appeal to many prospective moms. Infertility is becoming an issue worldwide. Cinnamon contains proanthocyanidins and polyphenol antioxidants in it which are useful for boosting the body’s immune system and of course preventing the body from attacking bacteria, viruses and free radicals. We think it’s best to really understand why something might help you, so you can see if it’s right for you and your trying to conceive journey. Then soak all the ingredients with water for minimum of 48 hours, maximum of 72 hours. Ginger is a gentle detoxifier of the body. In this health food face off, learn which is healthier: cinnamon or ginger! 1 teaspoon ground ginger or 2-3 teaspoons freshly grated ginger. Women who ate about 1½ teaspoons of cinnamon (or ground ginger) every day for six weeks experienced a decrease in muscle soreness brought on by exercise, found research from the International Journal of Preventive Medicine. Cinnamon tea is an excellent way to ingest the healing spice, especially if taken with honey. Introduction: Infertility is one of the major health problems in life, and approximately 30 % of this problem is due to male factors (Isidori et al., 2006). But this fact is not currently known. To prepare this tea, add 2 tsp of cinnamon powder and 1 tsp of honey to boiling water. Cinnamon: You may think of cinnamon and sugar together on toast. If a woman has a hormonal imbalance, ovulation will not be regular, resulting in a lower chance of getting pregnant. Secondly, Cinnamon and Male Infertility Cinnamon plays a role in boosting fertility in both men and women through its natural fertility-enhancing properties. Warm Ginger Drink for Infertility Warm Beneficial Drink for Male Fertility. There’s so much information online about what foods help boost fertility and what to avoid - it can be hard to know the full story! Keeps The Liver Safe: Liver diseases can be kept under control with the help of moringa leaves. When ginger is applied externally, as in liniments, it is able to ease the pain in joints and of lumbago and also in neuralgia. Strain the tea through a … Dosage: Take half a cup … Ginger appears to have properties similar to anti-inflammatory medications, which can decrease heavy menstrual flow. Drink it once daily for a few months. See Why! ... Good day, I would just like to find out if the store bought cinnamon is just as effective as the dried bark powder … Examples of fertility-related conditions where turmeric may be helpful are PCOS, endometriosis, uterine fibroids, and pre-menstrual tension. Also Read:  Top 12 Herbs to Boost Fertility. Improves Male Fertility. Some were chosen to take Metformin (medicine for type 2 diabetes and PCOS) while some were given Cinnamon for 6 straight months. The Estrogen and Progesterone will be lower than it should be, and the Androgen (male hormones) will increase. Several factors can interfere with the process of Honey is a sweet tasting, yellowish-brown, sticky fluid made by … Ginger, garlic, turmeric and cloves for flat tummy, weight loss and fertility…..how true? As we have seen, cinnamon is not just a delicious spice, but it has amazing benefits to one’s health. Women who took Cinnamon had an average of 3.82 menstrual cycles within 6 months, while the Placebo group only had an average of 2.2 cycles, which is a huge difference. Cinnamon should not be had with candy, mints or gum as it may cause inflammation and can cause ulcers in the oral cavity, leading all the way down the throat. The ginger root was grown in South Asia and was exported to East Africa and the Caribbean. This results in an irregular menstrual period where women often skip menstrual periods. You can add a cinnamon stick for flavor. Now, preliminary research suggests … Cinnamon is known to help with anti-clotting, anti-microbial activity, blood sugar control, infertility and its scent is known to improve brain function. Cinnamon, cardamom, ginger, nutmeg or black pepper are commonly used spices, and Ashwagandha, Tumeric or Maca are known adaptogens for relieving stress, soothes restless minds and can also improve mental clarity. It is available in two varieties, the Chinese and Ceylon which have similar flavor. The pain from toothache is also said to be relieved by chewing a piece of ginger. Cinnamon powder sprinkled on 2 tbsp of honey and taken before food relieves acidity and helps digest the heaviest of meals. However, over time, these eggs will not become mature enough to trigger ovulation. https://parenting.firstcry.com/articles/does-cinnamon-boost-fertility It can be very saddening, especially for couples, if a woman has PCOS as they may not have a child of their own. As we age, the follicles that women produce declines. Cinnamon, cardamom, ginger, nutmeg or black pepper are commonly used spices, and Ashwagandha, Tumeric or Maca are known adaptogens for relieving stress, soothes restless minds and can also improve mental clarity. Brew – place water, turmeric, and ginger in a non-reactive stainless steel or ceramic pot, bring to a gentle rolling boil, then reduce heat, cover and simmer for 10 minutes. Research Shows that PCOS runs in the family and the likelihood that a lot of genes and not only one contributes to this condition. Interestingly, one study shows that ginger is also quite effective at regulating the hormones associated with fertility. … Tsunami alert confirmed for New Zealand, Fiji after massive undersea quake. In a study that was conducted, women with PCOS were divided into two. Benefits for Men’s Fertility Besides being useful for increasing female fertility, like benefits of ashwagandha , cinnamon is also beneficial for male fertility. Best herbs for fertility. It can help the body to use sugar to boost your energy. WEDNESDAY, Oct. 16 (HealthDay News) -- Cinnamon has long been used to add flavor to sweet and savory foods. Ceylon Cinnamon is the best type to have for infertility. The Night Is Still Young Because the Boss Baby Is Here! Let it cool. All rights reserved. Cinnamon acts as a mild blood thinner, thus it is best avoided if you are on any blood thinning medication, If you are either pregnant or lactating, you should avoid taking cinnamon supplements. 1-8. Cinnamon is one of the most common household spices that also has amazing medicinal properties. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. It has been used for years to curb heavy menstrual bleeding (menorrhagia), including heavy bleeding due to endometriosis and uterine fibroids. Despite lending a subtle sweetness to foods and drinks, cinnamon can actually help to normalize blood sugar. Afr J Tradit Complement Altern Med, 11 (2014), pp. In addition, the mixture is proven to be safe for pregnant women. Add the green tea and let it brew for another 5 minutes. The anti-oxidant effects of ginger and cinnamon on spermatogenesis dys-function of diabetes rats. Research has been conducted, and it shows that Cinnamon can help people with PCOS.