Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Giant Vegetable Mix w/ Broccoli, Cauliflower & Carrots. 9mins. Log In. A 1/2-cup (45-gram) serving... Vitamin K1. Nutrition Facts. 54 Cal. Trans Fat 0g. Polyunsaturated Fat 0.1 g. grams. walking (15 minute mile) 10mins. dancing. 8.65. 1 cup. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. High Fiber. The good: This food is very low in Saturated Fat and Cholesterol. How does this food fit into your daily goals? Sugar in a 1 cup Chinese Broccoli is about 0.74 g and the amount of protein in a 1 cup Chinese Broccoli is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Broccoli . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. grams. Log food. 0.5 cup (78g) Nutrition Facts. About Food Exercise Apps Community Blog Premium. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped broccoli . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. Log food: Broccoli Flower Clusters Raw. Chopped Broccoli Steamed or boiled. There are 31 calories in 1 cup chopped of Broccoli. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 11.24. About Food Exercise Apps Community Blog Premium. Calories in Chinese Beef And Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef And Broccoli. 31 Cal. 1 spear (about 5`` long) = 37g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Broccoli. 30 calories. Serving Size : 1 cup. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. An antioxidant, this vitamin is important for immune function and skin health. 70. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 cup, 9grams. Golden Corral Steamed Broccoli. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Protein 4.38g There are 41 calories in 1 cup of Broccoli (Chopped, Frozen). aerobic dancing. 17. Monounsaturated Fat 0 g. grams. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Daily Goals. Log Food. Serving Size: 1 cup flowerets . Sign Up. Toggle navigation. Calculate burning calories for other portions: 100 g. 1 can 10.7 oz. 9.38. ... cup (184 g grams) Amount Per Serving. 0 %--Fat. Iron. There are 102 calories in 1 cup, NFS of Cooked Broccoli. Home; Blog; Help; Sign In; Join; Search foods. 1 cup (184g) Nutrition Facts. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 126. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Chinese - Beef And Broccoli (1 cup) Calories: 360, Fat: 28g, Carbs: 37g, Protein: 0g. how to burn 48 calories (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Saturated Fat 0.1g. 5mins. Broccoli Sprouts, 1/2 Cup (1 serving) Calories: 12, Fat: 0g, Carbs: 2g, Protein: 1g. You need this antioxidant to protect your cells from damage and promote healing throughout your body. In this article, learn more about the nutritional content of broccoli, some possible health benefits, and some tips for cooking and serving it. Calories, fat, protein, and carbohydrate values for for Frozen Broccoli and other related foods. bicycling. 100 g of Broccoli, raw contains 623.00 IU vitamin A, 89.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 47.00 mg of calcium and 316 mg of potassium. 2,000 calories a day is used for general nutrition advice. Calories from Fat 2.9. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. Track calories, carbs, fat, and 18 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. May Support Heart Health in a Variety of Ways. Log Food. Data not available. Cholesterol Free. 81. Calorie breakdown: 39% fat, 46% carbs, 15% protein. You'd need to walk 15 minutes to burn 55 calories. There are 206 calories in 1 cup of Broccoli Soup. Calorie breakdown: 8% fat, 65% carbs, 27% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Green Giant Select Broccoli Florets (1 cup) Calories: 19, Fat: 0g, Carbs: 3g, Protein: 1g. Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. The total fat content of (1 Cup Chopped … Aiding digestion. Several studies indicate that broccoli may support … Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. 25 % 1g Protein. Start your food diary today! . 1%. 0%. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Sign Up. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. swimming (25 yards per min) 9mins. main content. grams. Calories, fat, protein, and carbohydrate values for for 2 Cups Broccoli and other related foods. * Percent Daily Values are based on a 2000 calorie diet. . Live Healthy & Happy. 5.8%. Track calories, carbs, fat, and 18 other key nutrients. 2,000 calories a day is used for general nutrition advice. How many calories in Steamed Broccoli? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 17. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear, 1 stalk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vitamins and minerals Vitamin C. . Calories from Fat 3 % Daily Value* Total Fat 0.3g. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for Frozen Broccoli and other related foods. There are 15 calories in a 1/2 cup chopped of Broccoli. Your daily values may be higher or lower depending on your energy needs. 14.07. 33 % 3g Protein. Start your food diary today! 67 % 6g Carbs. ... cup, chopped (78 g grams) Amount Per Serving. There are 31 calories in 1 cup chopped of Broccoli. Saturated Fat Free. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. Log In. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 126. A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer (3, 4). Generic Generic - Steamed Broccoli Crowns (156g - 1cup) - Nets Carbs.